Integrative Massage Therapy
At Preform the mantra is “Do Whatever Works“. I have extensive knowledge in biomechanics and biology that helps drive my decision making when it come to what treatments are the best path forward to bring my clients the most results. But your experience matters more than anything else. We will never apply a technique just because a book or study says it should work. Your report and experience in your own body is the biggest determining factor of whether we are creating an environment primed for real and sustainable change. My therapy practice involves pulling from different manual theories and applications as well as what you tell me is working and not working.
GOAL FOCUSED TRAINING
PREFORM Training is a results-driven coaching system built on proven training principles, progressive overload, smart volume, and precision exercise selection—to help you get stronger, look better, and perform at a higher level. Each plan is tailored to your goals, schedule, and training background, then progressed week to week using clear effort targets and measurable benchmarks. The training blends strength development with physique-focused methods, strategic rep ranges, targeted muscle work, and intelligent conditioning so you build muscle, improve shape, and stay consistent. It’s the same evidence based approach you’d expect from a performance team, delivered in a simple, practical way you can execute.
Testimonials
Alex
Preston is very professional and did an amazing job. Left feeling relief from severe upper trap and lowback/hip tightness and pain, and had a plan of action to keep working towards continued relief and recovery.
CATHERINE
Great massage! I agree with the other reviews that Preston’s knowledge and experience make it a true key to your wellness.
Preform 